Diabetic & Cardio Exercise Classes - low impact... low cost

Yamba Physio diabetic and cardio exercise classes are suitable for people who are diabetic, have been diagnosed with a heart condition or who have completed cardiac rehabilitation at the hospital.

The class is low impact and focuses on improving your cardiovascular fitness, increasing your muscular strength, improving your balance and coordination as well as bringing attention to weight loss.

See our current class timetable and costs

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