Fit 4 Birth Classes (Pregnancy)

Our Fit 4 Birth classes are based on traditional contemporary physiotherapy approaches to strengthening posture and preparation for childbirth. Fit 4 Birth is suitable throughout all stages of pregnancy and the postnatal period - from 6 weeks to postpartum.
In preparation for childbirth our Fit 4 Birth classes consist of
* Back care                      * Strengthening      * Posture awareness
* Increasing flexibility    * Maintenance        * improvement of core
* Preparation for labour & post natal period
* Rehabilitation of pelvic floor & abdominals in the pot natal period