PHYSIOTHERAPY
SERVICES |
Our physio team are movement and function experts who can help you increase performance and improve quality of life. We provide comprehensive assessments and deliver up to date therapy that will improve your function and reduce your pain. We also create rehabilitation exercise programs to improve your mobility and strength.
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EXERCISE
PHYSIOLOGY SERVICES |
Our EP team are the exercise prescription experts for whatever your condition or need. They have the knowledge, skills and competencies to design, deliver and evaluate safe and effective exercise for all situations, from improved sports performance to cardiac rehabilitation and diabetes assessments.
Individual, small group and class sessions available. |
CLASSES & COURSES
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All of our classes are taken by qualified Physiotherapists or Exercise Physiologists who guide you through each step.
We offer a range of classes for all levels of fitness and wellbeing including chronic disease classes. Our classes in Yamba are held at our purpose designed studio just around the corner in Coldstream Street. Classes in Maclean at held our practice and at the Maclean Hydrotherapy Pool. |
LIFESTYLE MANAGEMENT
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Our team works together to address all factors that will assist you to manage your health and wellness. We not only develop and provide exercise plans and classes, we also provide assistance on managing your condition and improving your day to day or sports performance. At Yamba & Maclean Physio we take a proactive approach to your health and well-being.
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New BUMP BIRTH BABY Exercise and Education Program.
Designed and led by our qualified Women’s Health Physiotherapist - Bec Cimenti. Helping guide you through how to MOVE and MANAGE your bump & beyond. • Pregnancy exercise guidelines. • Best ways to move around with your bump and then with your baby. • Birth OPTIONS. • Preparing for birth - positions, coping techniques, training, Self massage. • Acute recovery post birth. • The 4th trimester - feeding your baby; returning to exercise; embracing your new routine. And much more - in an intimate setting with other Mums to Be. Find your tribe! |