Yamba and Maclean Physiotherapy
  • Home
  • Physiotherapy
  • exercise physiology
  • Lifestyle Management
    • VERTIGO / VESTIBULAR DISORDER
    • WOMEN'S HEALTH
    • TYPE 2 DIABETES
    • LYMPHOEDEMA MANAGEMENT
    • PINC CANCER REHAB
  • Classes
    • Class Timetable
    • Lungs in Action
    • Strength & Conditioning
    • Restorative Stretch
    • Physio 4 Core
    • Bump•Birth•Baby
    • Gentle Circuit
    • Strength & Movement
    • Body HIIT
    • Mums & Bubs
    • Hydrotherapy
    • Water Exercise
    • Still Standing
    • Women's Fitness
    • Men's Fitness
    • Diabetes Education
    • Living With Diabetes
  • N.D.I.S
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  • Our Team
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Women's Fitness - Functional Strength and Cardio for women.

A step up from our gentle circuit class. This class focuses on an increased intensity of both cardio and weights.  More  complex lifting patterns, dynamic moves and core exercises are introduced in this class.  Run by an Exercise Physiologist who can modify the program to the individual needs of each participant. 
Tell me more
See our current class timetable and costs
Picture
  • Home
  • Physiotherapy
  • exercise physiology
  • Lifestyle Management
    • VERTIGO / VESTIBULAR DISORDER
    • WOMEN'S HEALTH
    • TYPE 2 DIABETES
    • LYMPHOEDEMA MANAGEMENT
    • PINC CANCER REHAB
  • Classes
    • Class Timetable
    • Lungs in Action
    • Strength & Conditioning
    • Restorative Stretch
    • Physio 4 Core
    • Bump•Birth•Baby
    • Gentle Circuit
    • Strength & Movement
    • Body HIIT
    • Mums & Bubs
    • Hydrotherapy
    • Water Exercise
    • Still Standing
    • Women's Fitness
    • Men's Fitness
    • Diabetes Education
    • Living With Diabetes
  • N.D.I.S
  • JOBS
  • Our Team
  • Contact
    • Feedback
  • News & Blog