Yamba and Maclean Physiotherapy
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  • Physiotherapy
  • exercise physiology
  • Lifestyle Management
    • VERTIGO / VESTIBULAR DISORDER
    • WOMEN'S HEALTH
    • TYPE 2 DIABETES
    • LYMPHOEDEMA MANAGEMENT
    • PINC CANCER REHAB
  • Classes
    • Class Timetable
    • Lungs in Action
    • Strength & Conditioning
    • Restorative Stretch
    • Physio 4 Core
    • Bump•Birth•Baby
    • Gentle Circuit
    • Strength & Movement
    • Body HIIT
    • Mums & Bubs
    • Hydrotherapy
    • Water Exercise
    • Still Standing
    • Women's Fitness
    • Men's Fitness
    • Diabetes Education
    • Living With Diabetes
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StrengTH & MOVEMENT

Our new Strength and Movement class is an all round training system designed to test you physically and mentally.
Taking a non traditional approach to strength training, an accredited Exercise Physiologist will put you through a range of functional movement, bodyweight, free weight and mobility exercises. Aimed at progressing functional strength, coordination and flexibility. Working at each individual's own pace, but encouraging them to challenge their abilities.
Looking for something to mix up your training routine - this is for you!
  
Tell me more
See our current class timetable and costs
Picture
  • Home
  • Physiotherapy
  • exercise physiology
  • Lifestyle Management
    • VERTIGO / VESTIBULAR DISORDER
    • WOMEN'S HEALTH
    • TYPE 2 DIABETES
    • LYMPHOEDEMA MANAGEMENT
    • PINC CANCER REHAB
  • Classes
    • Class Timetable
    • Lungs in Action
    • Strength & Conditioning
    • Restorative Stretch
    • Physio 4 Core
    • Bump•Birth•Baby
    • Gentle Circuit
    • Strength & Movement
    • Body HIIT
    • Mums & Bubs
    • Hydrotherapy
    • Water Exercise
    • Still Standing
    • Women's Fitness
    • Men's Fitness
    • Diabetes Education
    • Living With Diabetes
  • N.D.I.S
  • JOBS
  • Our Team
  • Contact
    • Feedback
  • News & Blog