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New BUMP BIRTH BABY Exercise and Education Program. Designed and led by our qualified Women’s Health Physiotherapist. Helping guide you through how to MOVE and MANAGE your bump & beyond. • Pregnancy exercise guidelines. • Best ways to move around with your bump and then with your baby. • Birth OPTIONS. • Preparing for birth - positions, coping techniques, training, Self massage. • Acute recovery post birth. • The 4th trimester - feeding your baby; returning to exercise; embracing your new routine. And much more - in an intimate setting with other Mums to Be. Find your tribe! 
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Our superstar physio's Frankie & Jayde have teamed up with Carissa, Tim & Jacob, and doing the Starlight Superswim for sick kids! Swimming 25km each in the month of Feb. They're already exceeded their financial goal, and have another 6 days of swimming ahead! Such a great cause and if you would like to support these guys in helping sick kids, you can head to the link below; https://superswim.org.au/t/yamba-slsc-board-paddlers 
MOVEMBER IS HERE AGAIN! AND THIS YEAR WE'VE GOT A TEAM.... You can join us in raising awareness for Men's Health. Over the course of Movember we will be Growing & Moving - well you see, some of us cant quite get the Mo' part! (nice try Andrea) The challenge is to grow our best Mo's &/or do 60km of varied movement over the month... Because shockingly, around the world we lose 60 men to suicide every hour of every day. These are our fathers, brothers, sons and friends. The men who should still be here today. We're on mission to help men live happier, healthier, longer lives. Funds Raised will go toward groundbreaking research in prostate cancer, testicular cancer, mental health and suicide prevention. Join or sponsor our team at the link below... https://au.movember.com/team/2238342?utm_medium=app...   Yamba and Maclean Physiotherapy and Sports Injuries Clinics have expanded, with the inclusion of a new studio space. A space designed for exercise without the hustle and bustle of a gym.
You will find the light spacious studio at Shop 2/32 Coldstream St, just around the corner from their Clinic on River Street, Yamba. The Exercise Joint is a designated exercise space for Yamba Physio’s expanding group classes, which includes a wide variety of sessions that cater for all levels of physical ability. The classes are designed to cater for those who want to exercise with like minded and like ability people, with friendly instructors who make exercising not only safe and appropriate but fun. Classes held weekly at The Exercise Joint Include: • Men’s Fitness • Gentle Circuit • Circuit (not so gentle) • Abs, Butts, Thighs • Physio 4 Core • Fit 4 Birth • Mum’s & Bub’s • Diabetes Education • Still Standing (Falls Prevention) • Restorative Stretch • Strong with Parkinson’s The Exercise Joint is also a perfect space for 1 on 1 customised sessions with their team of Accredited Exercise Physiologists (AEP's) . AEP’s are qualified health professionals equipped with the knowledge, skill and capability to design, deliver and evaluate safe and effective exercise interventions. This can be particularly beneficial to people with acute, sub-acute or chronic medical conditions, injuries or disabilities. Or those simply wanting wanting to increase fitness/ strength or work towards a personal goal. If you would like some advice, education, &/or exercise programming you can call the clinic to make an appointment with one of the Accredited Exercise Physiologists, or if you’re interested in any of the group classes pop in to discover the new timetable options. Health Fund Rebates may be available. 02 6645 8522 - Clinic at 6 River St Yamba |
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