New BUMP BIRTH BABY Exercise and Education Program.
Designed and led by our qualified Women’s Health Physiotherapist.
Helping guide you through how to MOVE and MANAGE your bump & beyond.
• Pregnancy exercise guidelines.
• Best ways to move around with your bump and then with your baby.
• Birth OPTIONS.
• Preparing for birth - positions, coping techniques, training, Self massage.
• Acute recovery post birth.
• The 4th trimester - feeding your baby; returning to exercise; embracing your new routine.
And much more - in an intimate setting with other Mums to Be.
Find your tribe!