Yamba and Maclean Physiotherapy 2022
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BUMP BIRTH BABY - NEW PROGRAM

17/10/2022

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New BUMP BIRTH BABY Exercise and Education Program.
Designed and led by our qualified Women’s Health Physiotherapist.
Helping guide you through how to MOVE and MANAGE your bump & beyond. 

• Pregnancy exercise guidelines.
• Best ways to move around with your bump and then with your baby.         
• Birth OPTIONS.
• Preparing for birth - positions, coping techniques, training, Self massage.
•  Acute recovery post birth.
• The 4th trimester - feeding your baby; returning to exercise; embracing your new routine.
And much more - in an intimate setting with other Mums to Be.
​Find your tribe!
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  • Home
  • Physiotherapy
  • exercise physiology
  • Lifestyle Management
    • VERTIGO / VESTIBULAR DISORDER
    • TYPE 2 DIABETES
    • LYMPHOEDEMA MANAGEMENT
    • PINC CANCER REHAB
  • Classes
    • Class Timetable
    • Lungs in Action
    • Strength & Conditioning
    • Restorative Stretch
    • Physio 4 Core
    • Fit 4 Birth (Pregnancy)
    • Gentle Circuit
    • Strength & Movement
    • Body HIIT
    • Mums & Bubs
    • Hydrotherapy
    • Water Exercise
    • Still Standing
    • Women's Fitness
    • Men's Fitness
    • Diabetes Education
    • Living With Diabetes
  • N.D.I.S
  • JOBS
  • Our Team
  • Contact
    • Feedback
  • News & Blog